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3 Steps for Peace, Honesty, and Living a Full Life

3 Steps for Peace, Honesty, and Living a Full Life

One of the authors who has made a big impact on my life is named Byron Katie (everyone calls her Katie). Her philosophy and way of engaging the world has been helpful for me as I have worked to navigate the ups and downs that come with living life. From her writings,...
Focus on One Thing This Month

Focus on One Thing This Month

One of my favorite books on personal effectiveness is called ‘The Power of Less’ by Leo Babauta. Too Many Things At Once One of the main takeaways from his book is that we often fail to create new habits because we try to do too many things at once. For example, maybe...
A Day in the Life of an Enneagram 6: Jessi D.

A Day in the Life of an Enneagram 6: Jessi D.

How did you get introduced to the Enneagram? I got introduced to the Enneagram through my husband, Phil. He went to the “Know Your Number” training and realized (pretty easily) he is a 9. For me, it was lot harder to figure out my number. Phil and I...
What to Do When Failure Hits

What to Do When Failure Hits

The other day I received some disappointing news. A grant I had submitted and was excited about was NOT funded. Grants are kind of a strange thing. When you get one, it’s awesome. A grant allows you to do research that you otherwise wouldn’t be able to do because you...
When You Offer Help, Be Specific

When You Offer Help, Be Specific

One of our friends had a baby last week. They had just gotten home from the hospital, and Jenn and I thought it might be nice to see if they needed any help. I sent a text first: “Let us know if you need anything!” I didn’t get a response back. Jenn sent a second...
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