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How to Listen to Your Body: 4 Keys

How to Listen to Your Body: 4 Keys

One thing I struggle with is listening to my body. It’s tough for me to tune in to my body and listen to it—whether it needs food, water, rest, etc. Not Listening to Your Body Has Consequences Not listening to your body can have consequences. For example, growing up,...
Should Donald Trump Be Impeached?

Should Donald Trump Be Impeached?

My guess is that nothing I could write in this blog post could change your mind about whether Donald Trump should be impeached. The reality is that most of us have already made up our minds about this issue. This is true even though many of us are dealing with limited...
Keep the Main Thing the Main Thing

Keep the Main Thing the Main Thing

The other day, I had the opportunity to hear Bob Goff speak. For those of you who don’t know Bob, he’s the author of one of my favorite books, “Love Does.” (If you haven’t read it, check it out!) Bob has a lot of energy and is a great storyteller. It was awesome to...
Perfectionism Limits Your Experience

Perfectionism Limits Your Experience

One of the tough things about perfectionism is it limits your experience. Here’s what I mean: There are a lot of experiences to have in life. Friendship, marriage, parenting, work, volunteering, leisure activities, sports, music, travel, etc. There’s a lot out there....
4 Agreements for a Good Life

4 Agreements for a Good Life

This post is Part 3 in a 3-part blog series on agreements. (If you missed Part 1, you can find it here.) Bad Agreements I recently finished reading a book called “The Four Agreements” by Don Miguel Ruiz. As I mentioned in the last two posts, the author...
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