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In Nutrition and Life, Aim for 80/20

In Nutrition and Life, Aim for 80/20

One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this...
Thanksgiving and Expressing Gratitude

Thanksgiving and Expressing Gratitude

Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love the food, watching football, spending time with family… everything! So, in honor of Thanksgiving, I want to talk about the importance of expressing gratitude. Struggle with Gratitude?...
How to Wake Up Without Hitting the Snooze Button

How to Wake Up Without Hitting the Snooze Button

I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a perspective about...
3 Ways to Develop a Growth Mindset

3 Ways to Develop a Growth Mindset

Psychologist Carol Dweck has found that some people have a growth mindset, whereas other people have a fixed mindset. Growth Mindset A growth mindset means you believe your personality, abilities, and skills are malleable. They can change over time. If you aren’t good...
The Story of the Farmer and the Leaky Pot

The Story of the Farmer and the Leaky Pot

A long time ago, there lived a farmer. The farmer owned a watering pot, and for many years the farmer would carry his pot from his big old farmhouse at the top of the hill, down the road to his fields below. The watering pot was a kind pot, always talking with and...
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