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The Injustice of Guilt

The Injustice of Guilt

Guilt is a tricky emotion, isn’t it? Sometimes, guilt can help us stay on the right track. Maybe you have had this experience. You did something bad, felt guilty about it, and thought to yourself, “I don’t want to that ever again.” The guilty feelings were painful, so...
Richard Rohr, Spiritual Growth, and Letting Go

Richard Rohr, Spiritual Growth, and Letting Go

I’ve read a lot of self-help books over the years, and many of them talk about the idea of “letting go.” For a long time, this attitude kind of annoyed me. If I was anxious or frustrated about something, the last thing I wanted to do was let it go. Instead, I wanted...
How is Your Engine Running?

How is Your Engine Running?

There’s a quick little exercise my wife does with the kids she works with that I think can be helpful for adults as well. It’s called: “How is Your Engine Running?” Tune into Your Body The idea behind the exercise is to help us get more in tune with our body and how...
Focus on One Priority at a Time

Focus on One Priority at a Time

A lot of times, people live their life in a haphazard way. There are a lot of things competing for our time, and most people bounce from thing to thing, depending on what feels most urgent for the day. They’re busy, and they do a lot of things, but they don’t make a...
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