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3 Questions to Ask When You Feel Bad

3 Questions to Ask When You Feel Bad

People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. In this blog post, I want to talk...
The Yerkes-Dodson Law and Its Application to Life

The Yerkes-Dodson Law and Its Application to Life

One of the first things I learned in my introduction to psychology class in college was the Yerkes-Dodson Law. The Yerkes-Dodson Law has to do with the relationship between arousal and performance. The relationship looked like an upside-down U-shaped curve. Higher...
Sometimes NOT Engaging is the Right Move

Sometimes NOT Engaging is the Right Move

Awhile back, I received an email from a co-worker. I was immediately triggered. I felt like the colleague was trying to control me, and I thought the email was out of line. I started to write an angry reply back, explaining my position and telling the person to back...
It’s Not That Serious

It’s Not That Serious

One of my friends has a mantra he uses when life starts to get tense or stressful: It’s not that serious. We were chatting the other day, and the mantra came up. He and his fiancé are in the midst of planning their wedding. I got married a few years ago, so I know it...
Give People Space for their Own Journey

Give People Space for their Own Journey

It’s important to give people space for their own journey. So often we want to push people to see things from our perspective. But this strategy doesn’t usually work. Religion and Sexuality Here’s an example that happened in my own life: One issue I...