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The Table Isn’t Yours

The Table Isn’t Yours

Our pastor shared a powerful story the other day about the importance of inclusion, love, and respect, especially toward people who are different from us. An older gentleman at our church grew up in foster care, and bounced around from home to home growing up. There...
2 Tips to Leave Short Phone Messages

2 Tips to Leave Short Phone Messages

I have a bad habit of leaving long phone messages. I’m not sure why. I make the phone call, the person’s voicemail picks up, and then I ramble on and on. The tough thing is, most of the people in my life hate receiving long phone messages. And if I’m honest, I...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
How to Find the Want Underneath Your Problem

How to Find the Want Underneath Your Problem

Author Jim Dethmer writes that any issue we are dealing with in our life actually reflects a want. And all of our issues and wants boil down to three core wants—(1) security, (2) approval, and (3) control. Security Security is the most basic want, because it has to do...
Jocko Willink and the Philosophy of Good

Jocko Willink and the Philosophy of Good

Jocko Willink is a podcaster, author, and retired United States Navy SEAL. He’s hardcore—if you follow him on Twitter, you will notice he always posts a picture of his watch at about 4:30 in the morning. It’s as if he’s challenging you to match his level of discipline...