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Who Moved My Cheese?

Who Moved My Cheese?

One of my favorite books is “Who Moved My Cheese” by Spencer Johnson. (If you don’t like to read, there’s a great 10-minute video you can watch here.) The story is about two mice and two humans who live in a maze. Cheese represents whatever it...
2 Key Questions to Ask During Conflict

2 Key Questions to Ask During Conflict

When you are trying to work out a conflict with someone, it is helpful to ask yourself 2 questions. These questions focus on identifying and resolving the underlying needs that are fueling the conflict. Let me explain a bit more about what I mean: Usually when we have...
3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

A lot of times in my life, I’m on autopilot. I’m so used to a routine, I go through the motions without even thinking about it. The conscious part of my brain is turned off, and my autopilot is online. I’m going through life, but I’m not aware or mindful of what I’m...
What is Important vs. What is Urgent

What is Important vs. What is Urgent

We can get in trouble in our lives when we mistake what is important for what is urgent. What is Important? What is important has to do with your values. Values are like the guiding map that directs your actions and behaviors. Values have to do with what is most...
How to Enjoy the Process AND the Outcome

How to Enjoy the Process AND the Outcome

In life, it is important to enjoy the process, not just focus on the outcome. This is something I struggle with a lot. At work, I’m often focused on outcome. “Let’s get this paper published ASAP!” “What’s your plan for defending your dissertation and graduating?”...
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