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Are You Ready to Change?

Are You Ready to Change?

When someone is trying to make a change in their life, whether it is losing weight, quitting smoking, or something else, most people focus on techniques. For example, what is the most effective diet and exercise strategy? Should I try one of these new drugs that are...
How to Anchor a Powerful State

How to Anchor a Powerful State

When trying to live a good life and have a positive attitude, we often reflect on our thoughts, feelings, and behaviors. All three are important and have a huge impact on how we engage in our day-to-day life. Hard to Shift Thoughts, Feelings, and Behaviors Sometimes...
Remember Growth is a Process–For You and Others

Remember Growth is a Process–For You and Others

One of the people I follow on Twitter posted the following Tweet the other day: My 3rd grader teases my 1st grader, calls him a “little kid.” He forgets that two years ago, he was that same little kid. Growth is a Process This tweet struck a chord with me because I...
How to View Stress as an Opportunity for Growth

How to View Stress as an Opportunity for Growth

The other day, I was feeling stressed. I woke up in the middle of the night and couldn’t get back to sleep, because I was thinking about all the things I had to get done. The main focus of my stress was work and money. I had an upcoming grant deadline looming, and I...
Is Deconstruction a Bad Thing?

Is Deconstruction a Bad Thing?

The other day, Joshua Harris made two important announcements via social media. First, he was getting a divorce. Second, he didn’t think he was a Christian anymore. I Kissed Dating Goodbye If you didn’t grow up in an Evangelical Christian church in the 90s, you may...
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