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7 Steps to Change Anything in Your Life

7 Steps to Change Anything in Your Life

People come to counseling for a variety of reasons, but the one constant is that they usually want to change something in their lives. Something about their life is not how they want it to be, and they have an idea that it could be different somehow. If you think...
4 Tips for Sharing Powerful Stories

4 Tips for Sharing Powerful Stories

One of my favorite books is “Love Does” by Bob Goff. The book focuses on Bob’s views on God and Christianity. There is a lot of great material in the book—I highly recommend it. The Power of Story One of the things I like most about the book is Bob’s...
The Sin of Certainty

The Sin of Certainty

I’m reading an interesting book by Peter Enns called “The Sin of Certainty.” The basic idea is that as Christians, we often define faith as being certain that what we believe is true. I could connect with this. As a kid growing up in the church, what mattered most was...
I’m Not Good at Thrusters… Yet

I’m Not Good at Thrusters… Yet

I looked up the Crossfit workout of the day and groaned. The workout was all thrusters: An 11-minute AMRAP (as many reps as possible) of 15 heavy thrusters (70kg), 25 medium thrusters (60kg), and 40 light thrusters (40kg). For those of you who haven’t done a thruster,...