https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
FINE? Feelings Inside Not Expressed

FINE? Feelings Inside Not Expressed

I got together with a friend not too long ago who was struggling. I knew he was having a tough time, but when I asked how he was doing, he just replied, “Fine.” I’m always a little wary when I hear someone say they’re fine. What does fine mean, anyways? FINE: Feelings...
How to Utilize Passive Change Agents

How to Utilize Passive Change Agents

When trying to make a change in their life, most people utilize active change agents. What I mean by “active” is that the change effort involves doing something proactive. You have to keep applying energy to get going and maintain your change. For example, you get...
Don’t Break Promises to Yourself

Don’t Break Promises to Yourself

The other night, I made the decision to wake up early the next morning and go to a 6:30am Crossfit class. I don’t like getting up that early, but I had a morning meeting at work, so going to the 6:30am class was the only way I was going to get a workout in that day. I...
Do You Want Help or Feedback?

Do You Want Help or Feedback?

There’s a simple question I have started to ask people in my life, and it’s been very helpful for my relationships. Here’s the question: Do you want help or feedback? The Fixer In life, my tendency is to be a fixer. It’s just how I’m wired. When someone tells me about...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!