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The Best Interventions are Effective AND Doable

The Best Interventions are Effective AND Doable

We were finishing up our Crossfit workout the other day, and the coach was talking about some mobility exercises we might try to cool down and help our muscles recover. Interestingly, he said he doesn’t usually recommend athletes do long mobility sessions. Instead, he...
5 Activities to Help You Stay in the Present

5 Activities to Help You Stay in the Present

It’s difficult to stay in the present. I struggle with this a lot. I’m either living in the past, feeling regret or sadness about things that have already happened. Or I’m living in the future, feeling anxiety or fear about things that haven’t occurred yet. Living Out...
Aim for Radical Responsibility

Aim for Radical Responsibility

We were taught from a young age that it’s good to be responsible. At its core, being responsible means you are accountable for your actions. In other words, you’re in control of how you act and behave. Outside My Control Sometimes external events happen that are...
Stop Judging Your Circumstances as Good or Bad

Stop Judging Your Circumstances as Good or Bad

Many of us get in the habit of labeling and judging our circumstances as good or bad. This habit is incredibly natural to us. Being rich is good; being poor is bad. Having a family is good; being alone is bad. Winning is good; losing is bad. Being healthy is good;...
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