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Watch Your Projection

Watch Your Projection

This morning, I made coffee for Jenn, but I only poured her half a cup. When I gave the coffee mug to her, she was annoyed. “Why didn’t you pour me a full cup?” she asked. Why indeed? After a moment of self-reflection, I realized that when I drink coffee, I like to...
Our Thoughts Mediate the Experience of Suffering

Our Thoughts Mediate the Experience of Suffering

When we experience pain and suffering, we often look to an external cause to explain it. I’m upset because I didn’t get that job. I’m depressed because my girlfriend broke up with me. I’m anxious because the world is a dangerous place. Blaming our Suffering on...
How to Worry On Purpose

How to Worry On Purpose

Many of us struggle with worry and fear. The other night, I woke up in the middle of the night, worrying about a decision I had to make. It kept me from sleeping and I was frustrated about it. How can we work through our anxiety to live a life that is more at peace?...
Thanksgiving and Expressing Gratitude

Thanksgiving and Expressing Gratitude

Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love the food, watching football, spending time with family… everything! So, in honor of Thanksgiving, I want to talk about the importance of expressing gratitude. Struggle with Gratitude?...
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