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Practical Psychology

Joshua Hook (Ph.D.) is a Professor and Psychologist. He is the author of Cultural Humility, Replanted and Helping Groups Heal. He uses psychology to help you solve problems, clarify values, and live on purpose. He lives in Dallas, Texas.

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Latest Books

Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.

Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.

Replanted takes an honest look at the adoption and foster care journey, and provides a model for support so your family can thrive.

The Handbook of Humility brings together authors from psychology as well as other fields to address what we know and don’t know about humility.

Recent Blog Posts

Take a Break

Take a Break

I want to talk to you today about a simple intervention that can save you a ton of headaches and increase your productivity and happiness: Take a break. Anger and Frustration Sometimes my work can be frustrating. I spend a lot of my time writing, and it can be...

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Make More Decisions

Make More Decisions

I was reading a book the other day, and the author made an interesting point about personal power and decision-making. Basically, the author connected personal power to making more decisions. Every day, every moment, we have the power to make decisions about (1) what...

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How to Lose Weight and Get in Shape

How to Lose Weight and Get in Shape

At the end of my junior year of high school, I was 220 pounds. Bottom line: I was fat and out of shape. I didn’t exercise regularly, and I ate whatever I wanted. Fast forward 6 months later, I fixed my diet, I had a regular exercise routine, and I had lost 60 pounds....

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6 Tips to Automate Good Habits

6 Tips to Automate Good Habits

One of the most helpful interventions when trying to change something or quit a bad habit is mindfulness. We spend so much of our life on autopilot. We’re not tuned in to our body, feelings, or experiences, so we end up doing things that aren’t in our best interests....

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