Subscribe To My Newsletter
Join my mailing list to receive the latest blog posts.
Receive my e-book “The Mental Health Toolkit” for free when you subscribe.
Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.
Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.
Replanted takes an honest look at the adoption and foster care journey, and provides a model for support so your family can thrive.
Recent Blog Posts
I want to talk to you today about the importance of identifying and honoring the "hidden want." Visible Wants Often in our lives, we have a want or goal we are working toward. This want is visible. It’s out there in the open. We get up in the morning thinking about...read more
My shoulder has been bothering me when I work out, so I scheduled an appointment to see a physical therapist. Here’s the problem: My shoulder has been bothering me for a while now—probably 2-3 months. But I just now booked an appointment to get some help. What’s the...read more
Human beings are multidimensional. We have different parts of ourselves. If you have ever said something like, “Part of me feels like…” or “Part of me wants to…”, you know what I’m talking about. Most of the time, having different parts of ourselves is a good thing....read more
When someone is trying to make a change in their life, whether it is losing weight, quitting smoking, or something else, most people focus on techniques. For example, what is the most effective diet and exercise strategy? Should I try one of these new drugs that are...read more