Subscribe To My Newsletter
Join my mailing list to receive the latest blog posts.
Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.
Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.
Replanted takes an honest look at the adoption and foster care journey, and provides a model for support so your family can thrive.
Recent Blog Posts
Anxiety is a powerful emotion. If you struggle with anxiety, you know what I’m talking about. Maybe you have racing thoughts, and have trouble settling down. Or maybe your heart starts to beat faster, and you feel stressed out. Maybe you struggle to fall asleep...read more
I was talking with my counselor the other day, and he made the following comment: “You try to tackle all your problems with a sledgehammer. That’s a good tool to have, but sometimes you also need a shock absorber in your toolbox.” Fix the Problem Here’s what he meant:...read more
One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...read more
I wanted to take a quick break from my normal blogging schedule to share an exciting announcement: Our new book Replanted is available for preorder! The release date is March 25th but if you preorder the book, you can head to this website to get some cool freebies as...read more