thoughts

Thoughts, Prayers, AND Gun Control

Following the tragic shooting in Las Vegas, many people shared that their thoughts and prayers were with the victims of the shooting and their families. On one hand, I believe thoughts and prayers are important. I know that when I’m going through a difficult time, it helps to know that …

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Living Holistically: Your Boxes Are Connected

Often we think about our lives as split up into parts. However, I think we are much more connected than we realize. I was speaking with a colleague the other day, and he described a model I thought was helpful. He described our lives as consisting of 4 boxes: Physical. The …

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Presence and the Power Pose

I recently finished reading a great book called Presence by Amy Cuddy. (She also has an excellent TED talk that you can see here.) The main idea from the book is that we can change our bodies to influence our thoughts, emotions, and behaviors, particularly as they relate to presence, …

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Changing Thoughts

This post is Part 2 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous post, you can find Part 1 here.) Sometimes we feel bad because we hold on to problematic thoughts or beliefs. We aren’t completely rational, and sometimes our thoughts …

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