surroundings

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But change can be …

Read More

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these …

Read More