stress

Stuff = Stress

The more stuff we have, the more stress we experience. Sometimes we believe the opposite is true. We see a new gadget, piece of furniture, or pair of shoes, and we just have to have it. We feel like it will definitely improve our lives in a tangible way. Maybe the …

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HALT

Have you ever found yourself losing your temper, but not knowing why? This happened to me the other day. I was at the mechanic, dealing with a car problem. The situation was frustrating—I wasn’t sure how much the problem was going to cost to fix, and the place was busy—I …

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