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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy (ACT; pronounced as one word, not “eh-see-tee”). ACT has helped me to effectively deal with problems in my own life, so I thought I would give a brief primer on the approach to see if it can help …

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25 Lessons From Research That Can Improve Your Life

As a professor, I spend a lot of time doing research—coming up with a hypothesis, conducting an experiment, analyzing data, and writing up manuscripts. But over the years, I have realized that many lessons from research can actually change your life for the better. Here are 25 lessons I have …

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A World Without Facts

I was having a discussion about gun control with some friends the other day, and the dialogue ended up breaking down. As I was reflecting on the conversation, I realized part of our problem was we couldn’t agree on the facts. Disagreement About the Facts One example was we couldn’t …

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