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4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But change can be …

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Should Counseling Follow the Emergency Room or Dentist Model?

I remember talking to a colleague who was consulting with me about a difficult client. The client was a married couple, and the relationship had gotten to the point where it was pretty bad. My colleague had doubts the relationship could be saved. He said something that stuck with me: …

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3 Steps for Dealing with Any Psychological Problem

Psychological problems can be really tough. Maybe you are struggling with an emotional problem like depression or anxiety. You’re having a difficult time coping with your unpleasant thoughts or feelings. You wish these thoughts and feelings would just go away, but you can’t seem to get rid of them, no matter …

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How to Apply Nick Saban’s Process in Your Life

Nick Saban, the national championship winning head football coach at the University of Alabama, is famous for teaching his team to adhere to something he calls “the process.” Saban’s results speak for themselves. There’s definitely something to his philosophy that works. But what is “the process”, and how can we …

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Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these …

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