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4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But change can be …

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An Affirmation a Day Keeps the Divorce Lawyer Away

Recently I wrote a blog post about John Gottman and the 5:1 rule. The take-home message was this: successful marriage or dating relationships had a ratio of at least 5 positive interactions for each negative interaction. 5:1 is Hard Unfortunately, it isn’t easy to keep up this ratio. If you …

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3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab …

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Take Your New Year’s Resolution Outside

We are in the season of New Year’s Resolutions. There’s something about the beginning of the new year that gives us a chance to think about the things in our lives that are working, as well as the things in our lives that are not working. The beginning of the …

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Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these …

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