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What Can We Learn From Negative Emotions?

Usually when people come to counseling, they are in emotional distress. If you are struggling, you might be in that place right now. Maybe you feel depressed, down, and sad. Or perhaps you feel anxious, uptight, and nervous. You want relief from the unpleasant emotions you are experiencing. I know …

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3 Ways to Deal with Emotions

Emotions are a huge part of our daily lives. Our feelings let us know we are alive, and they help us to connect with others. Emotions are also important indicators of our needs. For example, if we feel angry, we might need to set a boundary or stop an injustice. …

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