relationship

Exploring Different Kinds of Unhappiness

I don’t like to be unhappy. When I start to feel sad or frustrated, my tendency is to do something to make myself feel differently. I might try to avoid the thing that is causing my discomfort, or do something to distract myself. Sometimes these strategies to escape unhappiness can …

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Stuff = Stress

The more stuff we have, the more stress we experience. Sometimes we believe the opposite is true. We see a new gadget, piece of furniture, or pair of shoes, and we just have to have it. We feel like it will definitely improve our lives in a tangible way. Maybe the …

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