process

What is the Difference Between Values and Goals?

If you flip through the self-help section of the bookstore, you will see several books focused on setting goals and achieving them. How can we set effective goals? How can we make consistent progress toward our goals? Goals, goals, goals. Goals Can Be Tricky Goals aren’t a bad thing. But …

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How to Apply Nick Saban’s Process in Your Life

Nick Saban, the national championship winning head football coach at the University of Alabama, is famous for teaching his team to adhere to something he calls “the process.” Saban’s results speak for themselves. There’s definitely something to his philosophy that works. But what is “the process”, and how can we …

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25 Lessons From Research That Can Improve Your Life

As a professor, I spend a lot of time doing research—coming up with a hypothesis, conducting an experiment, analyzing data, and writing up manuscripts. But over the years, I have realized that many lessons from research can actually change your life for the better. Here are 25 lessons I have …

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