presence

How to Cope with Death: 5 Suggestions

My grandmother died last week. It wasn’t tragic or surprising. She was quite old, and her health had been declining for several years. Still, though, I felt sad about her death. There’s a finality about death that can be overwhelming. No more eating Chinese food, listening to Grandma talk to …

Read More

Use Cues to Your Advantage

I’m reading a great book called ‘Start Here’ by Eric Langshur and Nate Klemp. The book is about making habits and developing emotional fitness in your life. One of their key points is the importance of identifying cues to remind you of the habit you are trying to develop. Cues …

Read More