The Work: How to Question Painful Thoughts

One of the most important insights from psychology is that the events and situations in our lives do not directly lead to our emotions and reactions. Instead, the events and situations that happen in our lives are filtered through our thoughts, and these thoughts lead to our emotions and reactions. …

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4 Ways to Cope with Pain

There are not many constants in life, but one is that we will experience pain. We may not like it, but it’s part of our reality as human beings. We experience physical pain and sickness. Relationships get strained and break down. Divorces happen. The cancer test comes back positive. None …

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