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Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how do we …

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The Year of Yes

I have been realizing lately that I say “No” a lot more than I say “Yes.” I think this tendency has a lot to do with fear. I want to protect myself. I want to stay safe. I don’t want to get hurt. But although it protects me, saying no …

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