mindfulness

Being Present Reduces Fear

I’m getting married in a couple months, and as part of our premarital counseling, our counselor assigned us a book to read, called Saying What’s Real: 7 Keys to Authentic Communication and Relationship Success by Susan Campbell. One of the key points in the book is the encouragement to stay …

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Self-Compassion

Recently I had the opportunity to sit down and talk with psychologist Kristin Neff, who is an expert on self-compassion. I had read a little bit about self-compassion, but I was excited to get some more information from the expert. What is self-compassion? How does it work? Are there any …

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