meaning

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how do we …

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4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But change can be …

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6 Strategies to Interpret Your Dreams

Dreams can be fascinating. In the past, psychologists were really into interpreting dreams. Some people claimed they could tell you exactly what your dream meant. They even had guidebooks that associated dream content with various meanings. I think it can be helpful to consider and analyze your dreams, but dreams can …

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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy (ACT; pronounced as one word, not “eh-see-tee”). ACT has helped me to effectively deal with problems in my own life, so I thought I would give a brief primer on the approach to see if it can help …

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