maintenance

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these …

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Stuff = Stress

The more stuff we have, the more stress we experience. Sometimes we believe the opposite is true. We see a new gadget, piece of furniture, or pair of shoes, and we just have to have it. We feel like it will definitely improve our lives in a tangible way. Maybe the …

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