How to Address the NFL Protests with Humility

Starting with Colin Kapernick last season, NFL players have protested unjust treatment toward African Americans and other persons of color by kneeling during the national anthem. Irrespective of your position on these protests, this is an issue that brings up strong feelings on all sides. President Trump and NFL Protests …

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What to Do When You Are TRIGGERED!

Unless you live in a bubble, my guess is that you know what it’s like to be triggered by something. You probably know the feeling well. You come in contact with something or someone that offends you. Your pulse quickens, your blood pressure rises, and you tense up. The fight …

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