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The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress How can we deal with …

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20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time …

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