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The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress How can we deal with …

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20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time …

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The APA Torture Scandal and the Importance of Humility

I opened my Twitter feed this week to read some shocking headlines regarding my profession of psychology. Three senior officials lose their jobs at APA (American Psychological Association) after US torture scandal Psychologist accused of enabling US torture Leading psychologists secretly aided US torture program Psychologists’ collusion with US torture …

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