health

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a …

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What Are You Willing to Suffer For?

When trying to figure out a direction for your life and career, people often ask themselves questions such as “What is my passion?” or “What am I most interested in?” You might be asking yourself some of these questions right now. The Wrong Question If you really want to be …

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What is the Difference Between Values and Goals?

If you flip through the self-help section of the bookstore, you will see several books focused on setting goals and achieving them. How can we set effective goals? How can we make consistent progress toward our goals? Goals, goals, goals. Goals Can Be Tricky Goals aren’t a bad thing. But …

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Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. …

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