feeling

3 Steps for Dealing with Any Psychological Problem

Psychological problems can be really tough. Maybe you are struggling with an emotional problem like depression or anxiety. You’re having a difficult time coping with your unpleasant thoughts or feelings. You wish these thoughts and feelings would just go away, but you can’t seem to get rid of them, no matter …

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What Can We Learn From Negative Emotions?

Usually when people come to counseling, they are in emotional distress. If you are struggling, you might be in that place right now. Maybe you feel depressed, down, and sad. Or perhaps you feel anxious, uptight, and nervous. You want relief from the unpleasant emotions you are experiencing. I know …

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Notice Your Feelings, But Make a Good Decision Anyways

Emotions can be powerful determinants of our actions and behaviors. Usually this is a good thing. If you’re walking in the woods, and come across a dangerous predator, you feel fear. Your fear motivates you to stop and run the other way. However, sometimes our emotions can lead us in a …

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The Work: How to Question Painful Thoughts

One of the most important insights from psychology is that the events and situations in our lives do not directly lead to our emotions and reactions. Instead, the events and situations that happen in our lives are filtered through our thoughts, and these thoughts lead to our emotions and reactions. …

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