fear

How To Be Less Anxious-Part 3: 5 Tips

This post is Part 3 in a 3-part blog series on how to be less anxious. (If you missed the first post, you can find it here.) Anxiety is About Fear  In the first two posts, I talked about two big ideas when thinking about anxiety. First, anxiety is about …

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What Can We Learn From Negative Emotions?

Usually when people come to counseling, they are in emotional distress. If you are struggling, you might be in that place right now. Maybe you feel depressed, down, and sad. Or perhaps you feel anxious, uptight, and nervous. You want relief from the unpleasant emotions you are experiencing. I know …

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Notice Your Feelings, But Make a Good Decision Anyways

Emotions can be powerful determinants of our actions and behaviors. Usually this is a good thing. If you’re walking in the woods, and come across a dangerous predator, you feel fear. Your fear motivates you to stop and run the other way. However, sometimes our emotions can lead us in a …

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