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8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a …

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Focus Your Energy Like a Lightsaber

May the Fourth Be With You 🙂 I’m a huge Star Wars fan. I have always liked the movies, ever since I was a little kid. Not too long ago, I watched the original Star Wars movie again, just for fun. One of my favorite parts of the movie happens near …

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How To Stop Wasting Time

I was having lunch with some friends the other day, and we were all lamenting about how timewasters were taking over our lives. (I define a timewaster as something you spend a lot of time on, but it doesn’t directly contribute to any of your most important goals.) Some of …

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