diet

6 Questions to Help You Eat Mindfully

Making balanced and healthy eating choices is difficult. Take a look at our society today. According to the Center for Disease Control, about 69% of the population is overweight. Also, many individuals struggle with eating disorders such as anorexia, bulimia, and binge eating disorder. It’s not easy. I have experienced …

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Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. …

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8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only …

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