consistent

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a …

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How to Make Friends: Reach Out to One Person Every Day

Sometimes making friends can be difficult, especially if you have recently moved to a new place. It might feel like everyone else is already connected, and you’re all alone. It can be challenging to know where to start when trying to develop your community. This can lead to feelings of …

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How to Succeed at Big, Long-Term Tasks

It’s difficult to succeed at a big, long-term task. For example, students often struggle to make consistent progress on their thesis and dissertation projects. The projects are so big–they literally take 2-3 years to finish. It’s hard to see the light at the end of the tunnel, or feel like …

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3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab …

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3 Steps for Dealing with Any Psychological Problem

Psychological problems can be really tough. Maybe you are struggling with an emotional problem like depression or anxiety. You’re having a difficult time coping with your unpleasant thoughts or feelings. You wish these thoughts and feelings would just go away, but you can’t seem to get rid of them, no matter …

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