confidence

5 Ways to Harness the Power of Self-Efficacy

At the beginning of 3rd grade, my teacher, Mrs. Brown, told our class that she only took the absolute smartest kids from the 2nd grade into her class. She said we were the best of the best. Looking back now, I can’t imagine we all took a test in 2nd grade …

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Presence and the Power Pose

I recently finished reading a great book called Presence by Amy Cuddy. (She also has an excellent TED talk that you can see here.) The main idea from the book is that we can change our bodies to influence our thoughts, emotions, and behaviors, particularly as they relate to presence, …

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