Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy (ACT; pronounced as one word, not “eh-see-tee”). ACT has helped me to effectively deal with problems in my own life, so I thought I would give a brief primer on the approach to see if it can help …

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Notice Your Feelings, But Make a Good Decision Anyways

Emotions can be powerful determinants of our actions and behaviors. Usually this is a good thing. If you’re walking in the woods, and come across a dangerous predator, you feel fear. Your fear motivates you to stop and run the other way. However, sometimes our emotions can lead us in a …

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The 80/20 Rule and Living a Healthy Lifestyle

One of my favorite books about nutrition and health is The Primal Blueprint by Mark Sisson. I think the book provides a great framework for building and maintaining healthy habits of diet and exercise. If you’re looking to make a change in this area of your life, I would recommend …

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