cognitive-behavioral therapy

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy (ACT; pronounced as one word, not “eh-see-tee”). ACT has helped me to effectively deal with problems in my own life, so I thought I would give a brief primer on the approach to see if it can help …

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Thoughts, Feelings, and Behaviors: It’s All Connected

This post is Part 1 in a 4-part blog series on changing thoughts, feelings, and behaviors. One popular kind of counseling is called cognitive-behavioral therapy. It’s based on the idea that our thoughts, feelings, and behaviors are all connected and influence one another. For example, if we are feeling sad …

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