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8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a …

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How to Succeed at Big, Long-Term Tasks

It’s difficult to succeed at a big, long-term task. For example, students often struggle to make consistent progress on their thesis and dissertation projects. The projects are so big–they literally take 2-3 years to finish. It’s hard to see the light at the end of the tunnel, or feel like …

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