change

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a …

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4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But change can be …

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