body

What to Do When You Are TRIGGERED!

Unless you live in a bubble, my guess is that you know what it’s like to be triggered by something. You probably know the feeling well. You come in contact with something or someone that offends you. Your pulse quickens, your blood pressure rises, and you tense up. The fight …

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Presence and the Power Pose

I recently finished reading a great book called Presence by Amy Cuddy. (She also has an excellent TED talk that you can see here.) The main idea from the book is that we can change our bodies to influence our thoughts, emotions, and behaviors, particularly as they relate to presence, …

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