anxiety

Just Do Something

During graduate school, I worked for a couple of years at the college counseling center at Virginia Commonwealth University. There used to be a well-known psychologist who worked there named Jack Corazzini. I never met him, because he passed away before I worked there. But all the counselors still talked about …

Read More

The Work: How to Question Painful Thoughts

One of the most important insights from psychology is that the events and situations in our lives do not directly lead to our emotions and reactions. Instead, the events and situations that happen in our lives are filtered through our thoughts, and these thoughts lead to our emotions and reactions. …

Read More