angry

3 Ways to Deal with Emotions

Emotions are a huge part of our daily lives. Our feelings let us know we are alive, and they help us to connect with others. Emotions are also important indicators of our needs. For example, if we feel angry, we might need to set a boundary or stop an injustice. …

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HALT

Have you ever found yourself losing your temper, but not knowing why? This happened to me the other day. I was at the mechanic, dealing with a car problem. The situation was frustrating—I wasn’t sure how much the problem was going to cost to fix, and the place was busy—I …

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