act

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy (ACT; pronounced as one word, not “eh-see-tee”). ACT has helped me to effectively deal with problems in my own life, so I thought I would give a brief primer on the approach to see if it can help …

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3 Steps for Dealing with Any Psychological Problem

Psychological problems can be really tough. Maybe you are struggling with an emotional problem like depression or anxiety. You’re having a difficult time coping with your unpleasant thoughts or feelings. You wish these thoughts and feelings would just go away, but you can’t seem to get rid of them, no matter …

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