Reflections on Psychology and Faith
Reflections on Psychology and Faith
Joshua Hook (Ph.D.) is a Professor and Psychologist, and has written several books, including Cultural Humility, Replanted, and Helping Groups Heal. He uses psychology to help you solve problems, clarify values, and live on purpose.
Joshua Hook (Ph.D.) is a Professor and Psychologist, and has written several books, including Cultural Humility, Replanted, and Helping Groups Heal. He uses psychology to help you solve problems, clarify values, and live on purpose.
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My Latest Thoughts and Articles
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this ...
How to Wake Up Without Hitting the Snooze Button
I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a ...
3 Ways to Develop a Growth Mindset
Psychologist Carol Dweck has found that some people have a growth mindset, whereas other people have a fixed mindset. Growth Mindset A growth mindset means you believe your personality, abilities, and skills are malleable. They can change over time. If you aren’t good at something right now, it doesn’t mean ...