Change

Take Your New Year’s Resolution Outside

We are in the season of New Year’s Resolutions. There’s something about the beginning of the new year that gives us a chance to think about the things in our lives that are working, as well as the things in our lives that are not working. The beginning of the …

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Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these …

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