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A Journey of Healing and Growth

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Recent Blog Posts

How To Talk About Politics Over the Holidays

We probably have all had the experience of getting into a fight about politics over the holidays. Maybe it’s that one relative or friend who likes to bring up the latest news cycle over Thanksgiving dinner. Like a slowly detonating bomb, before you know it, you’re red in the face, …

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Who Is Outside Your Group?

As human beings, we have an uncanny tendency to mark out who is inside our group, and who is outside our group. Psychologist Jonathan Haidt describes human beings as “group-ish.” In ancient times, it was important for survival to have a close group of people who worked together to gather food, …

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How To Be Less Anxious-Part 3: 5 Tips

This post is Part 3 in a 3-part blog series on how to be less anxious. (If you missed the first post, you can find it here.) Anxiety is About Fear  In the first two posts, I talked about two big ideas when thinking about anxiety. First, anxiety is about …

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